Break It Down Series: Part 4- Lengthening the Lower Back- Easy Seated Forward Fold

Getting a little sentimental here on ya… This pose takes me back to when I first started yoga. I originally started practicing yoga because I had killer back spasms and major lower back pain. I had heard yoga was good for back pain but I had no idea how good it was or how much healing I could receive from my practice. That’s why I am so excited to share this pose with you.