New Year, New You Mindfulness Challenge

Start the Year Feeling Refreshed, Energized, and Empowered

Are you ready to step into the best version of yourself? The New Year, New You Challenge is a 7-day yoga and mindfulness journey designed for busy women like you. Whether you’re juggling a career, family, or just trying to keep up with life’s demands, this challenge is your opportunity to hit the reset button and reclaim your peace, focus, and joy.

Choose the week that works best for you and make self-care your first resolution of the year!

Why This Challenge Is for You

Stress. Overwhelm. Constantly putting yourself last.

We see you. And we get it. At Become Yoga, we help women just like you break free from the stress cycle, find balance, and rediscover their healthy selves. This challenge offers a series of yoga poses and mindfulness tools that fit your busy life while giving you the resources to create meaningful change.

What to Expect

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    Guided journaling prompts to guide you in cultivating self-awareness and gratitude.

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    A Pose of the Day tied to the theme, with a video in the Facebook group as well as printed instructions for you so you can practice the pose anytime!

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    Downloadable workbook packed with tips, tools, and exercises.

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    Access to a private Facebook group for daily challenges, support, and community.

What’s Inside

Day 1- Starting with Purpose

Start the year by identifying what matters most and setting empowering goals.

Day 2 - Be Present

Learn to live in the moment and find joy in the everyday.

Day 3 - Let it Go

Let go of tension with yoga practices and mindfulness techniques.

Day 4- Rest As A Skill

Discover the power of rest and relaxation for a sustainable pace of life.

Day 5- Embracing Joyful Movement

Move in ways that feel good and bring you happiness.

Day 6- Gratitude Practice

Shift your focus from what’s missing to what’s abundant in your life.

Day 7- Celebrating Progress

Reflect on your growth and set the tone for the months ahead.

✺ Frequently asked questions ✺

  • This challenge is perfect for women juggling busy lives—moms, professionals, and entrepreneurs—who are ready to take control of their well-being.

  • No experience is necessary! Our sessions are beginner-friendly and adaptable to all fitness levels.

  • Don’t worry! All sessions are recorded and uploaded into the facebook group every morning, so you can participate at your own pace and timing.

  • Just a yoga mat, a quiet space, and a willingness to show up for yourself.

  • Each session is designed to fit into 15–30 minutes of your day.

  • Click the button below to reserve your spot!

Choose the week that works best for you