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Break It Down Series: Part 5- Opening Up the Hips- Lizard Pose
Yoga, Yoga Pose, Staying Fit, Hip Opener, Flexibility Grace Schupp 10/27/22 Yoga, Yoga Pose, Staying Fit, Hip Opener, Flexibility Grace Schupp 10/27/22

Break It Down Series: Part 5- Opening Up the Hips- Lizard Pose

Did you know that we store up stress and emotions in our hips?It’s true! You may be saying, “oh well that’s some people but I tend to feel stress in my back”. It may surprise you, but we are both right!

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Break It Down Series: Part 2- Side Body Opening- Triangle Pose
Yoga, Yoga Pose, Wellness, Staying Fit Grace Schupp 10/21/22 Yoga, Yoga Pose, Wellness, Staying Fit Grace Schupp 10/21/22

Break It Down Series: Part 2- Side Body Opening- Triangle Pose

Side body muscles. Ah the muscles that enable us to do so much that we rarely even think about… at least until we start feeling tension in them.

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