Health is Contagious
Become the healthiest version of yourself so that those around you are at their best.
HOW WOULD IT FEEL TO BECOME THE BEST POSSIBLE VERSION OF YOURSELF?
Sickness is not the only thing that is contagious. Health is too! Think about it, when you make the choice to become healthier, everyone around you is impacted. When you are healthy, you are more patient with the kids, you are more present with your spouse, your quality of work is better because you aren’t burned out. Imagine how that kind of impact could spread!
I give women the tools they need for contagious health. The fact is, the power that stress can have on your health, mind and happiness can seem like a vicious cycle. But the cycle does not have to continue. I teach you how to access the ability to relax that is already inside you through the practice of yoga, mindfulness techniques, and breathing practices.
If you are ready to begin the journey of becoming a less stressed version of yourself, approach life with a fresh vigor and find the healthy woman you were meant to be, then I want to help you do that.
I am committed to helping women just like you break the stress cycle, find solutions for when stress inevitably pops up, and live a fulfilled and happy life.
I offer private, personalized yoga classes where it’s convenient for you – virtually, in your home or workplace. The sessions I teach are suited to all levels of yoga practitioners, including All Levels Flow (Vinyasa), Yoga for Athletes, Power Flow, Prenatal Yoga, Restorative Yoga, Children’s and Teen’s Yoga, Yin Yoga, Yoga for Digestion, and Yoga for Stress.
I am available to teach private yoga, office yoga, workshops, pop up classes and special events in the Clayton, Pine Level, Wilson, Princeton, and Goldsboro North Carolina. I also teach virtual yoga for those that prefer the online space or are out of the local area. I am an insured Registered Yoga Teacher and 200 Hour Yoga Alliance Member, holding a variety of certifications and specialties.
It is my goal to make sure that you feel comfortable and supported in class. I always seek to provide a friendly and welcoming environment where we can tune-in, relax and even laugh a little.
Pop-Up Events
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Yoga + Wine Night
March 19th 6:30PM
Take a deep breath, grab your yoga mat, and join us for a laid-back evening at Hinnant Family Vineyards. We’ll start with a gentle yoga class designed to melt away stress and help you unwind—no yoga experience needed.
After class, stick around to sip on a glass of Hinnant wine or non-alcoholic grape juice, soak in the vineyard views, and enjoy some well-deserved time just for you.
Event is $25 per person which includes yoga class and glass of wine.
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Spring Weekend Wellness Retreat
April 10 -13, 2025
Join us for a 3 night getaway where you will experience a holistic health immersion with a whole food plant-based menu, wellness workshops, interactive cooking demonstrations, movement classes, exploring, one on one coaching, and more! Come away with total refreshment and equipped to implement these wellness practices into your everyday life.
ARE YOU READY TO START YOUR JOURNEY TO LESS STRESS?
These two short mini yoga practices will help you explore how just a few minutes of yoga can make a huge difference not only in your stress level, state of mind, and sleep. If you love what you see here, I would love for you to join me for a group class or in a private session where I design a yoga class JUST FOR YOU!
As Featured In:
“This mama very much needed yoga with Grace. After a long stressful week, I felt much more relaxed after a gentle-stretch yoga. Definitely recommend Grace.”
- KAYLA B.
“Miss Grace offers a quiet and relaxing atmosphere. She accommodates everyone no matter their abilities or conditions.”
-AIMEE D.
I look forward to attending Yoga with Grace each week. It's the perfect start to my week and helps my mind and body get ready for the days ahead. I find the classes challenging but not intimidating as there are lots of options to make the practice work for where I am, physically. Since starting classes, I have seen a change in my balance, breathing, and ability to block out the outside noise to clear my mind.
-ALLISON J.
THE JOURNEY TO A HAPPIER LIFE STARTS RIGHT HERE
Stress happens, it’s a fact. Unplanned situations pop up. Unrealistic expectations are thrust upon us. Difficult moments seem to pile on one after another. So many times we are left feeling out of control trying to do our very best. I know it because I have been there… many times in fact!
But, I am here to tell you that no matter what is going on in your life right now, you can find relaxation, health, and peace of mind by using the incredible tools that I have successfully used in my life and have taught countless others.
If you are ready to break out of your stress, let’s connect!